Understanding Compassion Focused Therapy (CFT)
Compassion Focused Therapy (CFT) focuses on helping people develop a more compassionate attitude towards themselves, particularly when dealing with emotional difficulties. Rather than judging or suppressing difficult thoughts and feelings, CFT encourages greater understanding and acceptance. It may be especially beneficial for people who experience persistent self-criticism, shame, low self-worth or feelings of unworthiness.
https://www.mattersoft... moreUnderstanding Compassion Focused Therapy (CFT)
Compassion Focused Therapy (CFT) focuses on helping people develop a more compassionate attitude towards themselves, particularly when dealing with emotional difficulties. Rather than judging or suppressing difficult thoughts and feelings, CFT encourages greater understanding and acceptance. It may be especially beneficial for people who experience persistent self-criticism, shame, low self-worth or feelings of unworthiness.
https://www.mattersofthemind.uk.com/therapies/#CFT
